Anxiety and Stress

Virtual Reality Therapy Plunges Patients Back Into Trauma. Here Is Why Some Swear by It.

“V.R. is not going to be the solution,” said Jonathan Rogers, a researcher at University College London who has studied rates of anxiety disorders during the pandemic. “It may be part of the solution, but it’s not going to make medications and formal therapies obsolete.” Does V.R. Therapy Work? Virtual reality treatments aren’t necessarily more …

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7 Podcasts to Soothe Your Back-to-Normal Anxiety

Starter episode: “Llama Cat Dog Roommates” Most people’s worlds have become much smaller over the past 15 months, and now that travel restrictions are loosening, it will take a while to readjust into wanderlust mode. This inspiring storytelling series offers first-person narratives about adventures on the road (or at sea) from outdoorsy types of all …

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